FREE Weekly Exercise/Mood Tracker

Take control of both your physical and mental well-being with our easy-to-use Weekly Mood and Exercise Tracker! Designed to help you stay on top of your fitness goals while tracking your emotional health, this template offers a simple and effective way to reflect on your progress and mindset.

Features:

• Daily Mood Tracking: Rate your mood using our fun emoji scale to express how you feel each day.
• Exercise Log: Record your daily workouts, including type, duration, and intensity, to stay consistent and motivated.
• Personal Reflection: Add notes about your workouts and mood, helping you identify patterns and adjust your routine accordingly.
• Weekly Summary: Reflect on your entire week with a summary section for mood and fitness highlights.

Why You’ll Love It:

• Holistic Health: Track both physical and mental health in one convenient place.
• Goal-Oriented: Stay accountable to your fitness goals and better understand the connection between your mood and exercise habits.
• Easy to Use: Our clean and simple design makes it easy to log your progress—whether you're at the gym, at home, or on the go.
• Perfect for Smartphones: This template is fully optimized for use on smartphones, so you can track your mood and workouts anytime, anywhere.

How It Works:

1. Download the template instantly after purchase.
2. Use it on your smartphone or print it out for easy daily tracking.
3. Start logging your workouts, mood, and reflections each day.

Take the first step toward a healthier mind and body with our Weekly Mood and Exercise Tracker!